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Margaret's Blog

 

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chickpea-heart

 

A healthy Option to Beat the January Blues.......

Ingredients:

1 Large peeled Carrot

1 Large peeled Parsnip

1/2 a small peeled turnip or swede

1 cup of cooked chickpeas

1/2 cup of olive oil

2 tomatoes Quartered

1/2 red onion finely sliced

1 head of cos lettuce

1 heaped teaspoon of Garam masala spice

Salt and pepper to taste

 

Method:

Cut the carrots parsnips, swede (or turnip) and onions at angle and transfer to a roasting tray. Add the olive oil and Garam masala spice and toss all until evenly coated.

Put in a preheated oven at 170 degrees Celsius. for 20 minutes or till soft but firm to touch. Add Chick peas and toss with rest of vegetables. Cook for further 3 Minutes

While the veg is in the oven, Wash and roughly chop the cos lettuce. 

Arrange evenly on 4 plates with a couple quarter of tomatoes, When your roasted veg is ready arrange over the lettuce evenly and serve warm

 

 

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OPENING TIMES

Mon-Sat 9am - 6pm

Sun 10am - 6pm

Bank Holidays 9am - 6pm

Restaurant open til 5:30pm

LOCATION

Dripsey, Co. Cork.
Tel: +353(0)21 7334286

Restaurant Tel:
+353(0)217334600

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